Detox/toxins

Nov 203 min read

Testing for Urinary Mycotoxins?

Is there any value in testing the body load of fungal/mold toxins by testing urinary mycotoxins? Occasionally, I get a new patient who...

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Oct 304 min read

Mercury Dental Fillings

Sliver-colored dental fillings or dental amalgams contain mercury (Hg) and are known to release mercury vapors. Should you have them removed

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Oct 164 min read

Plastics in the Kitchen

There are many hidden plastics and other forever chemicals in our kitchens. They have toxic and endocrine effects. Some of them you may...

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Aug 284 min read

Let’s Talk About Oxalates!

Oxalates are found in the diet and are produced by the body. Read on to find out their value or lack thereof. For this review, oxalic acid...

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Jul 175 min read

It's been in the news recently...let's talk about Parkinson's Disease.

Yes, Parkinson's Disease has been in the news recently. Let's review factors to avoid that are associated with the development of this...

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Jun 262 min read

Caffeine: To Continue or Stop?

When I speak to someone about getting off of caffeine, there is usually significant pushback. The word caffeine is most associated with...

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Jun 192 min read

Fire & Ice, Part 2: Cold Exposure

I know several people who have either gotten or plan to get a cold plunge pool or tank. When asked why, they all said it was for the...

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Jun 52 min read

Fire & Ice, Part 1: Sauna

I have been dreaming about getting a sauna for almost 20 years. I think this year is going to be the year. You may wonder if the “health...

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