When I was younger, I loved doing distance running. Then I got into triathlons. Now I’m older and wiser and no longer a fan of exercise...

To date, the National Institute of Health has found evidence of 13 obesity-related cancers, but are there more? According to Sweden, yes.

I used to be a big fan of crunches and sit-ups. Not anymore! For this discussion, sit-ups and crunches are synonymous. Sit-Ups and the...

Why am I so sore after I exercise? Why do I feel tired after exercise when my heart and lungs are fine?

I know several people who have either gotten or plan to get a cold plunge pool or tank. When asked why, they all said it was for the...

I have been dreaming about getting a sauna for almost 20 years. I think this year is going to be the year. You may wonder if the “health...

When it comes to getting the most bang for your buck with fitness activities, HIIT or High-Intensity Interval Training, hands down is the...