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Christine Daecher, DO
Nov 134 min read
The Problem with “Chronic Cardio”
When I was younger, I loved doing distance running. Then I got into triathlons. Now I’m older and wiser and no longer a fan of exercise...
6 views0 comments
Christine Daecher, DO
Oct 23 min read
Obesity-Related Cancers
To date, the National Institute of Health has found evidence of 13 obesity-related cancers, but are there more? According to Sweden, yes.
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Christine Daecher, DO
Aug 73 min read
The Problem with Sit-ups & Crunches
I used to be a big fan of crunches and sit-ups. Not anymore! For this discussion, sit-ups and crunches are synonymous. Sit-Ups and the...
11 views0 comments
Christine Daecher, DO
Jul 33 min read
Why do I feel too tired to exercise?
Why am I so sore after I exercise? Why do I feel tired after exercise when my heart and lungs are fine?
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Christine Daecher, DO
Jun 192 min read
Fire & Ice, Part 2: Cold Exposure
I know several people who have either gotten or plan to get a cold plunge pool or tank. When asked why, they all said it was for the...
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Christine Daecher, DO
Jun 52 min read
Fire & Ice, Part 1: Sauna
I have been dreaming about getting a sauna for almost 20 years. I think this year is going to be the year. You may wonder if the “health...
10 views0 comments
Christine Daecher, DO
May 122 min read
Let's talk about HIIT
When it comes to getting the most bang for your buck with fitness activities, HIIT or High-Intensity Interval Training, hands down is the...
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