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Christine Daecher, DO
2 days ago5 min read
Probiotics for Weight Loss: The Science Behind the Gut-Weight Connection
Review of probiotic and gut microbiome role in healthy weight management.
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Christine Daecher, DO
Dec 115 min read
The Possible Health Benefits of Coffee
Let's review some of the possible health benefits of coffee consumption.
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Christine Daecher, DO
Oct 235 min read
All About Intermittent Fasting
There are several health benefits intermittent fasting provides. Let’s cover the benefits, the pearls and pitfalls of Intermittent Fasting.
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Christine Daecher, DO
Oct 23 min read
Obesity-Related Cancers
To date, the National Institute of Health has found evidence of 13 obesity-related cancers, but are there more? According to Sweden, yes.
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Christine Daecher, DO
Sep 184 min read
The Problem with Seed Oils
Seed oils are often referred to as industrial seed oils and include Canola, corn, cottonseed, soybean, vegetable oil, and sunflower.
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Christine Daecher, DO
Sep 114 min read
Book Review: The Salt Fix
As a physician, one of my hobbies is reading books on health written for laypeople. I first read this book a few years ago. The author is...
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Christine Daecher, DO
Sep 45 min read
Omega-3 Fish Oil
Oily fish, such as salmon, are high in omega-3 fatty acids.
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Christine Daecher, DO
Aug 284 min read
Let’s Talk About Oxalates!
Oxalates are found in the diet and are produced by the body. Read on to find out their value or lack thereof. For this review, oxalic acid...
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Christine Daecher, DO
Aug 144 min read
Book Review: The Big Fat Surprise
As a physician, one of my hobbies is reading books on health written for laypeople. I first read this book a few years ago, and I marked...
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Christine Daecher, DO
Jul 244 min read
What Plants Can't Provide You: Learn the limits of a plant-based diet
If you follow a diet high in fruits, vegetables, grains, nuts, and other plant sources of nutrition, you should have a basic...
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Christine Daecher, DO
Jun 262 min read
Caffeine: To Continue or Stop?
When I speak to someone about getting off of caffeine, there is usually significant pushback. The word caffeine is most associated with...
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Christine Daecher, DO
May 82 min read
𝕄𝕪 𝟚 𝕐𝕖𝕒𝕣 ℂ𝕒𝕣𝕟𝕚𝕧𝕖𝕣𝕤𝕒𝕣𝕪!!!
Recently, I celebrated 2 years of living on a carnivore diet! Initially, I had planned to follow this meat-based diet for just one week....
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Christine Daecher, DO
May 83 min read
I completed a 5-day Autophagy Fast!
Autophagy, is a natural process within our bodies that removes damaged cells, repairs mitochondrial DNA, and DNA. Cleared cells are...
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