Learn about the benefits of using ketones over glucose as an energy source.

Ciguatera poisoning, caused by the ingestion of fish contaminated with ciguatoxins, can lead to chronic illness.

Review of probiotic and gut microbiome role in healthy weight management.

Let's review some of the possible health benefits of coffee consumption.

There are several health benefits intermittent fasting provides. Let’s cover the benefits, the pearls and pitfalls of Intermittent Fasting.

To date, the National Institute of Health has found evidence of 13 obesity-related cancers, but are there more? According to Sweden, yes.

Seed oils are often referred to as industrial seed oils and include Canola, corn, cottonseed, soybean, vegetable oil, and sunflower.

As a physician, one of my hobbies is reading books on health written for laypeople. I first read this book a few years ago. The author is...

Oily fish, such as salmon, are high in omega-3 fatty acids.

Oxalates are found in the diet and are produced by the body. Read on to find out their value or lack thereof. For this review, oxalic acid...

As a physician, one of my hobbies is reading books on health written for laypeople. I first read this book a few years ago, and I marked...

If you follow a diet high in fruits, vegetables, grains, nuts, and other plant sources of nutrition, you should have a basic...

When I speak to someone about getting off of caffeine, there is usually significant pushback. The word caffeine is most associated with...

Recently, I celebrated 2 years of living on a carnivore diet! Initially, I had planned to follow this meat-based diet for just one week....

Autophagy, is a natural process within our bodies that removes damaged cells, repairs mitochondrial DNA, and DNA. Cleared cells are...