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Christine Daecher, DO
Jul 313 min read
What is Leptin? What is Leptin Resistance?
Everyone is talking about hormones related to metabolism. Let's review Leptin focusing on its function and dysfunction. I will cover...
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Christine Daecher, DO
Jul 244 min read
What Plants Can't Provide You: Learn the limits of a plant-based diet
If you follow a diet high in fruits, vegetables, grains, nuts, and other plant sources of nutrition, you should have a basic...
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Christine Daecher, DO
Jul 175 min read
It's been in the news recently...let's talk about Parkinson's Disease.
Yes, Parkinson's Disease has been in the news recently. Let's review factors to avoid that are associated with the development of this...
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Christine Daecher, DO
Jul 103 min read
The Problem with Hypermobile Joints
Hypermobile joints may carry an increased risk of immune-related problems if specific HLA is present.
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Christine Daecher, DO
Jul 33 min read
Why do I feel too tired to exercise?
Why am I so sore after I exercise? Why do I feel tired after exercise when my heart and lungs are fine?
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Christine Daecher, DO
Jun 262 min read
Caffeine: To Continue or Stop?
When I speak to someone about getting off of caffeine, there is usually significant pushback. The word caffeine is most associated with...
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Christine Daecher, DO
Jun 192 min read
Fire & Ice, Part 2: Cold Exposure
I know several people who have either gotten or plan to get a cold plunge pool or tank. When asked why, they all said it was for the...
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Christine Daecher, DO
Jun 52 min read
Fire & Ice, Part 1: Sauna
I have been dreaming about getting a sauna for almost 20 years. I think this year is going to be the year. You may wonder if the “health...
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Christine Daecher, DO
May 122 min read
Let's talk about HIIT
When it comes to getting the most bang for your buck with fitness activities, HIIT or High-Intensity Interval Training, hands down is the...
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Christine Daecher, DO
May 82 min read
𝕄𝕪 𝟚 𝕐𝕖𝕒𝕣 ℂ𝕒𝕣𝕟𝕚𝕧𝕖𝕣𝕤𝕒𝕣𝕪!!!
Recently, I celebrated 2 years of living on a carnivore diet! Initially, I had planned to follow this meat-based diet for just one week....
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Christine Daecher, DO
May 83 min read
I completed a 5-day Autophagy Fast!
Autophagy, is a natural process within our bodies that removes damaged cells, repairs mitochondrial DNA, and DNA. Cleared cells are...
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